Benefits of a Massage
WHAT IS A MASSAGE?
Massage is a general term for pressing, rubbing, and manipulating your skin, muscles, tendons and ligaments. This process can range from light strokes to deep pressure and there are many different types and styles of massage.
WHY GET A MASSAGE?
Massage is considered a type of medicine and is increasing being offered as standard treatment for a wide range of medical conditions.
SCIENTIFICALLY PROVEN
Studies have shown that a massage is an effective treatment for reducing stress, pain, and muscle tension. Further research suggests that a massage could be helpful for anxiety, headaches, sports injuries, and more!